4 lbs. I lifted weights 11 out of the 18 days we were on vacation, however, I only walked or ran on 3 of those days. Unfortunately, I drank more sodas than I can count and my eating habits were atrocious to put it mildly. As a result, over the course of my 2 week vacation to Detroit I gained a total of four pounds.
On the positive side, I have been feeling so good about my progress lifting weights that I have extended my schedule out to 1 more week of lifting before I eliminate heavy lifting from my workout plan and focus more on the cardiovascular. Besides this week is only a 3 miler so it should work out.
So I am going to "turn it up a notch" on both my cardio and eating habits and see if I can't get those 4 lbs back over the next 10 days.
Also, I'm looking forward to you guys coming to our neck of the woods here in Sahuarita. I'll see if I can be as meticulous as Tia and go put the mileage marks around the lake. We can have the post-walk meeting at Trina's house, and I'll see if I can supply a little healthy breakfast fare.
