A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts.
RECOVERY
For the best bounce back post-long run routine (Runners World, Sept. 2008) - 5 minutes after rehydrate 8-16 oz sports drink -7 minutes after change into dry clean clothes for temp. regulation -15 minutes after reload with carbs and protein -30 minutes after stretch in improve flexibility and circulation -45 minutes after ice bath for speedy recovery and minimizes soreness -60 minutes after take a nap or rest with feet up
