I would first like to say thanks to Tia for noticing that my hard work is paying dividends. I have lost 5 pounds (Currently 286lbs). Unfortunately, after Tia asked if I had lost weight, my head "swole" and I gained 2 lbs back almost instantly!
We had a good post run meeting I enjoyed myself, and I am starting to get the hang of this being the only dude thing. Although I am actively recruiting a non-female non teacher member. The post run conversation was dominated by teacher stuff! And while it was interesting and fun to listen to, it is a long time until Dec 6.
Last week's stats (total):
4 miles of bicycling
6 miles of walk/run
3 miles of elliptical (1 hour)
1.5 hours of circuit training with weights
Too many sodas :(
Only 2 days where I ate after 6.
This weeks objectives:
Monday - Bike 4 miles, Elliptical 1 hour, Circuit training weights 30 minutes
Tuesday - Walk 4 miles
Wednesday - Bike 4 miles, Circuit training weights 1 hour
Thursday - Walk 2 miles, Swimming, first time will have to evaluate how much. African Americans don't do water well :) I'm just sayin'
Friday - Off
Saturday - 2 mile run
Sunday - Off
This is probably the last week or maybe one more week, and then I won't be lifting weights for a while. I am carrying a lot of weight, I needed to build strength. But I am going to cut back and go more cardio. Also now that the pool is open going to get some swimming in, unfortunately I swim like a rock, I think it has something to do with the level of melanin in my skin, but I am going to try anyway. I'll let you know how it goes.
Weekly Mantra: Get back Up!
