That.......was a BITCH!

I apologize if I have offended anyone, but this was the only description that even comes remotely close to what I went through for those nearly 4 hours. The good news was that I was able to determine that my poor performance in the 10 miler a couple of weeks ago was due to the fact that I started out too aggressively. The bad news was that at around the 15 mile mark all the muscle's in my left leg started cramping. So I will have to work on getting enough nutrition in my body to avoid the late stage cramping. I got some additional things to say, but I am just so tired I can't type coherently so I will get some rest and try again later......