Wednesday, September 17, 2008
Heee's Baaaack!
And my legs were killing me! Luckily my feet and ankle held up really well. I am still doing cross training during the week to save my feet for the big one on Saturday. My muscles really felt fatigued by around mile 7, but I had the lung capacity to run more I just didn't have the muscle stamina. Probably due to the layoff, but I didn't take any energy foods during the run and that could have contributed as well. It was definitely good to be back!