Only one thing went wrong this weekend. On Wednesday I had 2 and one half candy bars. Which probably accounts for the fact that I fell .6 lbs short of my goal for the week. Other than that I had a real good week working out.
As far as Sat run, I was in the lead for a little more than a mile at which point I was relegated to my normal position in the back of the pack. But we had a real good run, and I feel we have improved tremendously even though improvements are coming in much smaller steps. I feel like I am in a lull as far as my excitement level is going, but working out has become a habit and I think I can push through. This lull is why I have decided to host a Pancake Breakfast on Aug 23 which is the last Sat run in Sahuarita. It would also be a good time to get as many of the Raprunner team members together as possible. Feel free to bring your signifcant other and they can man a water station and cheer on the runners. I think this is a good time for some team motivation as we move into the home stretch. Guys (I use the term loosely since I am usually the only guy), let me know what you think and if you think it's a good idea and if you are going to attend. An RSVP would make things go a lot smoother.
Weekly Mantra: How am I suppose to breathe with no air.
Food Mantra: Don't stay wrong long! (Feel free to use this one in your everyday life.)
