Today I did what I call Naked Running. No ipod, no water bottle, no gear. Just me and my shoes and my dog.
I listened to my breathing, payed attention to my feet lift off the concrete, felt my heart in my chest. I ran harder than I have in a while. It felt free and natural.
I listened to the coyotes in the wash and saw the sun rise. It was a beautiful run.
It's going to be a good day. See you on Saturday when I may buy a jogger. Enjoy!
