A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts.
RECOVERY
For the best bounce back post-long run routine (Runners World, Sept. 2008) - 5 minutes after rehydrate 8-16 oz sports drink -7 minutes after change into dry clean clothes for temp. regulation -15 minutes after reload with carbs and protein -30 minutes after stretch in improve flexibility and circulation -45 minutes after ice bath for speedy recovery and minimizes soreness -60 minutes after take a nap or rest with feet up
Hello again fearless Runners! I just wanted to share this website. Right now they are having a sale on running shorts and cute running skirts -19 bucks! Check out the website out if you can. I love the bathing suits! Yikes! www.athleta.com ~H.H.
